A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Here are five relaxing moves to add to your postworkout routine.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

Add Yahoo as a preferred source to see more of our stories on Google. Run clubs are great for marathon training. (Getty Creative) (jacoblund via Getty Images) For some people, the idea of lacing up ...

Experts weigh in on the potential risks.

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss caffeine with ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent illness, such as cardiovascular disease or osteoporosis. Others exercise for ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.