Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

Beaufort Memorial’s no-contact Rock Steady Boxing class helps local Parkinson’s patients build strength, balance and community through adaptive, intense exercise.

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

HOWELL — For Virginia Larioza, a trip to Indianapolis five years ago changed the course of her life and her career — and the fruits of that trip have been making a difference in the lives of many ...