Don’t miss the switch. Daylight saving time is almost here. Here’s what you should do to help yourself adjust.

As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health ...

CHARLESTON, S.C. (WCBD) — This weekend, we spring forward as Daylight Saving Time begins. While longer evenings mean more ...

If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.

Daylight saving time returns this weekend — here's what you need to know.

Daylight saving time change can disrupt your sleep, mood and safety. A Texas A&M expert shares how to prepare your body before clocks spring forward Sunday.

FIU Medicine professor and sleep expert Jennifer Martin shares tips on dealing with the sudden change to Daylight Saving Time.

Daylight saving time has officially returned. On Sunday, March 8, we will "spring forward" by advancing our clocks by one hour at 2 a.m. local time, with the exception of people in Hawaii and some ...

Springing forward can impact more than our sleep, in some cases the time change is linked to heart attack and car accidents.

Avoid the post-daylight saving time, end-of-the-week, beatdown feeling. This week does not have to be a slog. Proactively adjusting your schedule before and after the start of daylight saving time can ...