Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Plus, the best exercises to get you started.

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

Training for big numbers is about more than just ego. Here's what you need to know ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...