Women's Health

Working Out Just Twice A Week Still Does Wonders For Your Body, New Study Finds

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...
WCVB Channel 5 Boston

Those who only exercise on weekends still lower their risk of early death, study says

Weekend warriors can still stave off disease even if they are packing their workouts into a couple of days, according to a new study. Adults should get 150 minutes of physical activity and two days of ...
AOL

Working Out Only on Weekends as Effective as Daily Exercise for Heart Health, Study Finds

A new study found that exercising only on weekends—known as a weekend warrior—is still good for your heart. Researchers discovered that weekend warriors had similar heart health to those who worked ...
Women's Health

Working Out Only On Weekends May Be As Effective As Daily Exercise, New Research Finds

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...