Lifting too heavy weighcan lead to injury and too light can delay progress. Learn how to test whether you're using the right dumbbell weight with this assessment.

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

Dumbbell exercises don't have to be completed using heavy weight in order to get a good workout, according to Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in ...

Editor's Note: Bowflex has initiated a recall of its SelectTech 552 dumbbells, our longtime top pick, and they're not currently available for sale. If you've ...