You likely know that saturated fats can raise your bad cholesterol levels. But did you know that coffee can, too? That’s because java contains two cholesterol-elevating substances, or diterpenes, ...

Foods like sweet potatoes, legumes, eggs, lean proteins, dairy products, and salmon can help support optimal health during pregnancy. Eating a balanced diet of nutrient-dense foods is key to ...

Studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...