When it comes to running, it turns out, more isn't necessarily always better, as extreme distances could be prematurely aging your body.

To treat sleep apnoea without a CPAP, I tried “tongue gym” via a phone app. It’s undignified, but strengthening my airway finally gave my wife (and me) some peace.

A simple 5-minute power test and a bit of mathematics will spare you a costly trip to a performance lab for specialist VO2 ...

Breathing exercises are powerful strategies for stress mitigation, mental and physical health, and cognitive optimization.

Ruth Miller, who admitted to drowning her son in an Ohio lake in 2025, was found not guilty by reason of insanity. Ruth’s ...

If you’ve ever glanced at your smartwatch mid-workout and wondered whether your heart rate is impressively low for how hard you’re working, or not high enough because you’re taking it too easy, you’re ...

In hyperglycemic male mice, a ketogenic diet normalizes blood glucose and restores response to aerobic training.

High-fat, low-carb ketogenic diets are controversial, but a new study in mice suggests they really may work to improve health in some special cases – especially when combined with exercise. The ...

Researchers found taking regular hot baths increased runners’ aerobic fitness without requiring additional mileage or harder ...

Here’s a graph showing the fraction of workout time spent at above 90 percent of max heart rate (black bars) and above 90 ...

Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...

To improve VO2 max, high-intensity interval training (HIIT) is the way to go. These workouts switch between brief bursts of intense effort and recovery periods to challenge your cardiovascular system.