Working on full-body strength with the @rg.bell and resistance bands from @fpinnovations. These movements prime the body for the motions we need most as humans. #functionalpatterns #functionaltraining #rgbell #biomechanics | Functional Patterns
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Working on full-body strength with the @rg.bell and resistance band…
5.9K views6 months ago
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It’s time to get your hands on the best tool for building a strong, capable body that moves well in the real world. Flash Sale: Get 20% off the @rg.bell with code RGBELL20. Choose the full set or the size that fits your training best. There’s a reason people can’t stop swinging and slamming these. They deliver a core and leg workout like no other. You get the utility of a slam ball and a kettlebell in one for unmatched movement versatility. 💪 Don’t wait, sale ends tomorrow. ⏳ #functionalpattern
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It’s time to get your hands on the best tool for building a strong, cap…
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FROM SHOULDER DISLOCATIONS AND ANKLE SPRAINS WHEN TRAINING TO… Swinging a mace bell how a bonafide human should be able to. When you connect the dots beginning with your posture and working your way out from there you begin to create a path of efficiency. When that efficient path is found your body is able to find leverage with your muscles that allow for pain free movement. Whether it’s going out for a hike or run, swinging a baseball bat or lifting a heavy object finding the right muscle tensi
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FROM SHOULDER DISLOCATIONS AND ANKLE SPRAINS WHEN TRA…
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@rg.bell This guy sure lights up the core. Trying to get @marikoko11 to reorient pressure to undo all the damage from hyperflexibility training she used to do. Way back when she was playing college soccer, she was one of, if not the most, flexible players on the team. That flexibility over time caused body-wide instability that led her down a path toward severe pain. She was one of the case studies I worked with back in the day that really made me understand how to control for global instability
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@rg.bell This guy sure lights up the core. Trying to get @marikoko11 t…
299.6K views7 months ago
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Functional Patterns | One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way... | Instagram
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns | When it comes to building strength that lasts, one of the most important things you can do is improve how you move. As we age, one of the... | Instagram
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