The Superman exercise is a simple way to strengthen the muscles along your lower spine and core, which both play a big role in supporting your back. Not only does it help build strength, but it also improves posture and increases flexibility—making it easier to move pain-free! And the best part? No equipment needed, so you can do it anytime, anywhere! Want to add this exercise to your routine? Comment

Marlon and Yabujin Core Workout Motivation