Another new quilting pattern for digital or paper printed pantograph quilting. I’m super pleased with Wisteria Feather. It’s a terrific all over feather and is multidirectional for horizontal quilt loading. Comment WISTERIA to go see this design on my partner, @urban.elementz website. I’ll send you the attachment to your dm. Sharing my newly available quilting designs is about all I’m up to right now. I have a terrible flu, and am rolling into day 5 of a 99-101 temp….life has certainly ground to

Easier way to perform the Rolling Back (or Rolling like a ball) Keeping the body shape during the rolling is not easy at all. Here is a way to try to stabilize the hips to avoid flexion or extension: pull the Circle with the arms and push the circle with your legs (hamstrings & Co.) 😉 | ATELIER PILATES