9 Agosto 2012. Olimpiadi di Londra. Finale degli 800m maschili. 1) David Rudisha 🇰🇪 1'40"91 (Record Mondiale, Olimpico, Africano, Nazionale, Personale) 2) Nijel Amos 🇧🇼 1'41"73 (Record nazionale, Mondiale U20, Personale) 3) Timothy Kitum 🇰🇪 1'42"53 (Record Personale) 4) Duane Solomon 🇺🇸 1'42"82 (Record Personale) 5) Nick Symmonds 🇺🇸 1'42"95 (Record Personale) 6) Mohammed Aman 🇪🇹 1'43"20 (Record Nazionale, Personale) 7) Abubaker Kaki 🇸🇩 1'43"32 8) Andrew Osagie 🇬🇧 1'43"77 (record

World 800m record holder, David Rudisha first ever International victory as a junior athlete in 2006. at the World Junior Track and Field Championships in Berlin. #TeamKenya #FlashbackFriday | NOCK- Olympics Kenya

Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll find specific details on all aspects of 800m World Record holder David Rudisha's training program, including diet, strength work etc. At only $1/week, it's a good deal! But the price is set to rise very soon after we hit 1000 subscribers. https://goo.gl/h3WosU | Sweat Elite

David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m

David Rudisha - 17 Week Training Diary

14K views · 398 reactions | What does an endurance - track workout...