Drill Of The Week: Front Handspring Prerequisite Skills: Front Limber, Front Walk-Over, and Handstand Hop/Block Progression One: The athlete performs a handstand and falls tight to their back on a soft landing mat. Progression Two: The athlete the uses a raised surface to perform the same drill. The athlete should begin blocking through the shoulders, wrists, and fingers as their body passes through the handstand position. Progression Three: The athlete uses a wedge mat (or similar) to practice
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Drill Of The Week: Front Handspring Prerequisite Skills: Front Limber, …
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CrossFit 267 on Instagram: "🔥 Member Spotlight: Sam 🔥 Since starting CrossFit 267, Sam has been showing up, putting in the work, and making serious progress in a short amount of time. Let’s highlight his journey! 💪 When did you start CrossFit? Mid-June 2025 Why did you start? I didn’t like what I saw in the mirror, and my fitness level didn’t match the life I wanted to live. Favorite Movement: GHDs Least Favorite Movement: Wall balls / thrusters What motivates you to continue to come to class
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