Jala Neti is a purification kriya (practice) of Yoga which is dedicated to the cleansing of the nasal passage. Jalneti is ideally practised in the morning before asanas and pranayama.The process of jalneti is as follows: - To do jalneti, you need a unique pot known as a neti pot - Sit in Kagasana or Malasana (squat) - Take salted warm water in the neti pot. - After gently inserting the nozzle into the uppermost nostril, open the mouth - Wait for the water to come out from the other nostril - Wai

Jala Neti 🫖🌊 Je vous partage un petit rituel que j’ai intégré dans ma routine matinale et que j’ai découvert pendant ma formation yoga en Inde (nous en avons parlé pendant l’atelier pranayamas et méditation de dimanche) 🇮🇳. "Jala" signifie eau en sanskrit, et "Neti" signifie nettoyage. C’est une technique de purification issue du yoga et de l’ayurveda qui consiste à nettoyer les fosses nasales à l'eau salée tiède, à l'aide d'un récipient appelé lota neti qui ressemble à une petite théière 🫖

On a practical level, yoga breathing exercises allow you to take control over your normally automatic pattern of breathing. This triangle breathing practice (pranayama in Sanskrit) helps to soothe, calm and balance your autonomic nervous system in a matter of minutes. Try this for 10 rounds total. How do you feel? #breathwork | YOGABODY