Today’s revolutionary thought is this: exercise your HEART as a muscle! REFIT® moves beyond the body into a life-changing experience ⁠by elevating your thinking about what it means to be “fit.” We’re going to say it again: to us, the heart is both a muscle that needs exercising as much as it is a soul, and the impact of this targeted approach creates a deeper sense of connection, self-worth, and lasting change! We want you to meet Samantha from Massachusetts (@sammiwhammibammi !) whose REFIT sto
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It’s a special YouTube Tuesday! We’re giving you full access to Day 13: Abs with Emily — one of our faves from the 14-Day REFIT Renewal Challenge! 😍 ✨ Ditch the 6-pack goals — this quick, targeted workout is all about functional core strength using movements that are core- and pelvic floor-friendly. You’ll learn how to properly engage your abs during both standing and lying exercises, activating your deepest core muscles for long-term strength, stability, and support. 💪 👉Watch the FULL VIDEO
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