I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back
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The Strict Curl Prep continues 💪 Today we're talking about overloading exercises to increase your curl strength, specifically reverse bands. Head to my YT to watch the full vlog and pick up some tricks for your own training! | Gaglione Strength
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The fly was a paid actor 🪰 I love overloading my core with every punch CLEARLY I’m not a professional and you don’t need to be! You can pair boxing with some pelvic floor exercises if you experience any leaking or better yet schedule an appointment with a pelvic floor PT (forever shoving that down your throat 😅) As moms our bodies change so much but something we lose function of is our core system. Something that helps activate our core is use of the serratus muscle aka boxers muscle and as so
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