London 2012: Rudisha wins 800m gold, breaks own world record
5:10
nbcolympics.com
London 2012: Rudisha wins 800m gold, breaks own world record
Kenya's David Rudisha lowers his own men's 800m world record, set two years earlier, to 1:40.91 in the final at the 2012 London Olympics, capturing gold.
Jul 22, 2021
David Rudisha Races
Double Olympic champion David Rudisha reflects on the secrets behind Kenya's 800m success
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Double Olympic champion David Rudisha reflects on the secrets behind Kenya's 800m success
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Mar 6, 2024
Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll find specific details on all aspects of 800m World Record holder David Rudisha's training program, including diet, strength work etc. At only $1/week, it's a good deal! But the price is set to rise very soon after we hit 1000 subscribers. https://goo.gl/h3WosU | Sweat Elite
1:12
Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll find specific details on all aspects of 800m World Record holder David Rudisha's training program, including diet, strength work etc. At only $1/week, it's a good deal! But the price is set to rise very soon after we hit 1000 subscribers. https://goo.gl/h3WosU | Sweat Elite
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David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
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Era la sera del 9 Agosto 2012. Finale degli 800m maschili alle Olimpiadi di Londra (🇬🇧). - un record del Mondo assoluto (David Rudisha - 1'40"91); - un record del Mondo Juniores (Nijel Amos - 1'41"73); - un record Olimpico; - tre record nazionali; - sette record personali; - cinque atleti sotto gli 1'43"; - il vincitore Rudisha ha corso in 12"61 ogni 100m, a 28.54 km/h di media, in 326 passi, 2.45m di falcata e 3.2 appoggi al secondo. In sintesi la finale più impressionante di tutta la storia
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David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
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