Functional strength comes with the ability to move your body in ways that respect our human frame. The movements you see @_kathy_alvarez_ performing here all respect our natural framework to stand, walk, run, and throw. This is where other training/strength approaches fall short. They’re stuck on progressive overload with stationary exercises that don’t improve your movement. This often leads to injury and a rehab process that relies heavily on isolation exercises. It’s safe to say the hierarchy

Rotational strength training with @andy.lam__ out of @fp_costamesa #functionalpatterns #functionaltraining #regentrainer | Functional Patterns

Functional patterns are revolutionizing the way people train 💪 For more info and to find an FP near you, visit www.functionalpatterns.com | you can find FP Minnesota here www.minnesota.functionalpatterns.com Instagram.com/fpminnesota Facebook.com/fpminnesota | Goodful