📣If you are coming to the gym 3, 4 or even 5 days a week and not noticing your strength, muscle mass or fitness increase then today’s video is for you. Showing up consistently to the gym isn’t enough to get the results you are after. You need: -A structured plan -To master the basics -Be consistent -Not get distracted by all the weird and wacky exercises on social media -Stick with the same program for atleast 4-6 weeks. In 2026 we aren’t winging our training, we are making our time in the gym
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