HIGH INTENSITY Step Cardio Class
59:01
YouTubeYvette Bachman
HIGH INTENSITY Step Cardio Class
We did 45 minutes of 30 seconds of cardio and 10 seconds off on the step and finished with jump rope and step aerobics! YvetteFit Apparel - https://teespring.com/stores/yvettefit Go to: https://www.yvettefit.com SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription ...
4.4M viewsMar 23, 2019
Step Up Workout
These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
0:08
These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
FacebookVent Fitness
42.2K viewsOct 18, 2022
How to Do Step Ups: Glute-Focused Workout Tutorial
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How to Do Step Ups: Glute-Focused Workout Tutorial
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Lateral Step Ups Guide: Glute Activation for Square Shaped Physique
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