5X5 Workout Info & Madcow 5×5 Spreadsheet – Intermediate - Violent Zen™
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5X5 Workout Info & Madcow 5×5 Spreadsheet – Intermediate - Violent Zen™
Click here or Scroll down to watch the instruction videos and download the Madcow 5×5 workout spreadsheets (Click Here for Madcow’s detailed Program Info) When I found the Madcow 5×5 workout spreadsheet based on Bill Starr's Intermediate 5×5 routine, I wasn't even thinking about “strength gains”. I just wanted to get bigger (because I ...
Sep 14, 2015
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