My #1 secret exercise to lubricate the spine and keep you limber until you’re 80! (4 benefits) ⬇️ 🚨 remember you have to work your way up to this movement! don’t go in to hot or you will get injured! Slow progression is the key here… ⚡️Back Bridge Rotations Benefits ⬇️ 1️⃣ Improves spinal rotation 2️⃣ Improves thoracic extension 3️⃣ Improves shoulder rotation / flexion 4️⃣ brings synovial fluid into the joints keeping them young #mobility #fitness #flexibility #yoga #workout #strength #movement