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0:25
YouTube
PureGym
LEG EXERCISE - How to do the clock lunge
The clock lunge is an leg exercise that can help to improve leg strength, balance and coordination. It combines the forward lunge, side lunges, and reverse lunge to deliver a complete lower body strength workout. Once you've nailed the form, try adding weights to make it harder. 1. Stand tall with hands on your hips and imagine you are standing ...
9.8K views
Oct 7, 2020
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