Lateral Epicondylitis

Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Instagram: "Do this sequence if you have pain and pinching in the front of the hip… and stop doing hip 90/90s. You’re just creating a jam up. There’s a reason why that is getting you nowhere. 1) Lateral distraction: thick band around the groin pulling laterally. Rock back and forth in quadruped or half kneeling. 2) Quadruped IR with a band: this is one of my favorites because the floor is putting pressure on the femur in this position, g

Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🔥Fix Your Shoulder! Shoulder mobility isn’t just about stretching muscles.. it’s about restoring arthrokinematics, the small but essential movements of the humeral head inside the glenoid fossa. When the shoulder capsule becomes stiff (common in frozen shoulder, impingement, overhead athletes, or desk workers), the joint loses its ability to glide and rotate. This creates compensations like upper-trap dominance, rib flaring, an

Dr. Drashti Jotaniya on Instagram: "✅ Hip Internal Rotation Mobilisation in Prone Lying Patient Position • Patient lies prone. • Hip positioned in neutral extension. • Knee flexed to 90° (this slackens the hamstrings and isolates the hip joint). ✅ Therapist Position • Stand beside the treatment table, facing the patient’s lower leg. • One hand stabilises the pelvis or sacrum to prevent compensations. ✅ Technique Options 1. Passive Internal Rotation Mobilisation Purpose: Improve capsular mobility