New Video out now - The Bump & Pump Drill I’ve done exercises on the Lateral Shift. I’ve done exercises on Dropping Down. This is the first exercise to give you both, and at a different time to layer these essential moves in our swing. Out now on the YT Channel. Link below. * Academy Partner - @premierdiamondproducts * https://youtu.be/FGd5SeNwcI4?si=OarX9rZOPokuaUkj #golfacademy #golf #golfswing #lateralshift #dropdown | Warren Bennett Golf Academy

I'm interested to hear about your experiences and approaches to addressing lumbar lateral shifts in your patients. Specifically, do any of you incorporate unilateral farmer carries into your treatment plans to enhance correction of a lumbar lateral shift? I'm keen to understand the rationale behind your application, observed benefits, and any specific considerations (e.g., side of carry relative to the shift, load, repetitions, patient presentation) you've found effective. From a biomechanical p

Legs elevated lumbar spine rotation (lateral shift) Lie on your back with your legs bent and feet flat on the floor. Lift your hips up a little and move them across to the unaffected side. Lift one leg up until your hip and knee are at 90 degrees, then bring the other one up to join it. Maintaining these angles at your hips and knees, rotate both legs across to your affected side as far as you can manage comfortably. Return your legs to the upright position and then repeat. | Don Kelly physical