Understanding Sleep Debt: The Hidden Costs of Snoozing Less
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TikTokthatsleepdoc
Understanding Sleep Debt: The Hidden Costs of Snoozing Less
Explore the reality of sleep debt and its impacts on health. Learn how to manage it effectively. #SleepDebt #HealthTips Sujay Kansagra, MD(@thatsleepdoc). original sound - Sujay Kansagra, MD. Sleep debt. It’s real. And it’s ugly. Both skimping quantity and quality(think sleep apnea) can build sleep debt. And yes there are some situations ...
2.1K views3 weeks ago
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